Nutrition & Balance

Through Holistic Nutritional & Lifestyle Coaching you will learn about your metabolic type and what foods are best for your individual needs, you will learn how to identify problem issues and roadblocks interfering with your success and the order in which they need to be addressed. You will also understand how sleep, stress, nutrition, digestion and exercise are all correlated. Finding out what your metabolic needs are allows us to customize food options that best serve you. We are created equal…but our bodies are as different on the inside as they are on the outside. One on one coaching will support you in gaining insightful tips for sourcing, preparing and enjoying your relationship with food. Through this approach, we look at all parts of your life and take gradual steps toward your needs for living a healthier lifestyle.

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For out of area clients, we consult via skype, email, and phone. We can work with you anywhere!

Insight of the month:

“The only limits in our life are those we impose on ourselves.” Bob Procter

Symptoms we have helped:

High blood pressure, cholesterol levels, ulcerative Colitis, Crohn’s disease, diabetes, sleep depression, fatigue, aches and pains, bloating, PMS symptoms, food allergies, acid reflux and much more!

Call NOW for your FREE consultation (949) 342 6033

Organic & Gluten Free
Soy Free & Nut Free Options
Grass Fed, Wild Caught, Free Range
Learn delicious recipes for the whole family
Learn important ingredients for optimal health
Learn tips on food preparation

At Feeling Functional holistic living it is about finding out what foods work for you. Eating nutritious, abundant and organic foods brings vital energy to our systems, building a strong beautiful body and bringing balance to it. Our environment today has more external stressors than ever and consuming poor quality foods magnifies our stress internally while inhibiting and weakening our defense system, thus allowing for “dis-ease”. It takes the body a massive amount of energy to digest, assimilate, metabolize, and eliminate our food and if we are eating poor quality food, then we are constantly stressing our body.

FREE Online Cooking Lessons


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