The question is, are we exercising and moving correctly for our body type?
Too many times we are chalking up our pain and discomfort to “getting old”. I’m here to tell you it doesn’t have to be that way. Functional exercise is a necessity to everyday living and teaches you to move properly according to your body so you can stabilize and strengthen your self accordingly.
We focus on integrated primal pattern movements that we make everyday, training and challenging the nervous system, burning immense calories, and adding lean muscle mass to burn the fat on your body, even while you are resting. A full body bio-mechanical assessment provides a customized stretching program to lengthen your tight muscles, a customized strengthening program to tighten your loose muscles, and emphasis on correct posture with every lift to stabilize and strengthen your body in balance; preventing, reducing, and eliminating pain. As the body returns toward homeostasis (balance), an increase in energy, weight loss, positive thoughts, digestion, breathing and much more is inevitable!!!
Whether you want to increase your sports performance, get out of pain, tone your body, or actively participate in life more… this is for you!