Move your body... move your mind!
As a C.H.E.K. Practitioner Jeff healed himself from many ailments including Ulcerative Colitis. His teachings are a comprised philosophy of holistic living principles to vibrate at one’s most optimal level. Through Jeff’s work with his clients he teaches a multi-disciplinary approach of physical integration, postural correction/strengthening, myo-fascial release/stretching, spinal decompression, mobilization techniques, mental-movement coordination, moving meditation and holistic lifestyle principles and nutrition. Jeff’s passion is healing through movement. His teachings evoke you to open your body to new cognitive movements so you may open your mind to new stages of awareness physically, mentally/emotionally and spiritually.
An assessment provides a customized stretching program to lengthen your tight muscles, a customized strengthening program to tighten your loose muscles, and emphasis on correct posture with every lift to stabilize and strengthen your body in balance; preventing, reducing, and eliminating pain. As the body returns toward homeostasis (balance), an increase in energy, weight loss, positive thoughts, digestion, breathing and much more is inevitable!!! Whether you want to increase your sports performance, get out of pain, tone your body, or actively participate in life more… this is for you!