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Paul Chek’s best selling book
“How to Eat, Move, and Be Healthy”
$25 Plus Shipping and Handling

Available on-line and at our location

This is the quintessential book on floating and the uses of the floatation tank. Hutchison has done extensive research, and he summarises the information on floating as an aid to health and relaxation, as used for visualisation in various professions including law, the arts, and professional sports, as used to break addictions, and so on. A new chapter for this edition tells the author’s own story of a miraculous recovery from complete paralysis through his own application of the principles of floating, meditation, and concentration of will.

Hi Density Foam Rollers are extra firm and will last much longer then White single construction foam rollers. This foam roller is 36″ in length and 6″ in diameter. It can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads.

by Bean Products

Ideal for strength training and standing on because it stays round and firm. Burst rated to 1100lbs. Burst Resistant balls are strongly recommended in all environments as staples or other sharp items may unexpectedly pierce your ball. If you plan on lifting weights or standing on a ball, we recommend the 1100lb burst rated DuraBall Pro.

Ideal for strength training and standing on because it stays round and firm. Burst rated to 1100lbs. Burst Resistant balls are strongly recommended in all environments as staples or other sharp items may unexpectedly pierce your ball. If you plan on lifting weights or standing on a ball, we recommend the 1100lb burst rated DuraBall Pro.

Ideal for strength training and standing on because it stays round and firm. Burst rated to 1100lbs. Burst Resistant balls are strongly recommended in all environments as staples or other sharp items may unexpectedly pierce your ball. If you plan on lifting weights or standing on a ball, we recommend the 1100lb burst rated DuraBall Pro.

The patented STRETCH OUT® Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided. Strap comes with the STRETCH OUT Strap Guide, which features over 30 stretches emphasizing contract-relax techniques. REVISED EDITION Instructional Guide: New color photos Over 30 stretches featuring contract-relax techniques Anatomical illustrations for quick reference Softcover, 40 page booklet

A simple device to provide feedback to ensure quality, and precision in exercise performance and testing. Monitors position of the low back and provides feedback when the abdominal muscles are not actively or effectively protecting the spine. The product referenced on this detail page is sold be Each.

Nutiva’s cold-pressed, Organic extra-virgin coconut oil has light taste, pleasant aroma, and pure white color. Please note that any tiny brown specks found at the bottom of Nutiva’s Coconut Oil are from the coconut fiber and are indigenous to extra-virgin coconut oil. It is deliciously healthy cooking oil. Better than butter and are USDA Organic. Unrefined with no trans fats, rich in lauric acid.